Active Rest Day: January 5

ermahgerd this song is such #vibes I just had to share it with y’all.

There’s nothing better than bangin’ out work that is due on Friday while listening to awesome music.

SPOILER ALERT: It’s not Nicki #jawdropping CHILL HOMIE.

Let me fuel the rap music addiction though- I can’t help it.



#lookbackatit (you know you want to wink at that booty on the way out later ūüėČ )

Workout Tunes

Guess what, beautiful?

It’s Monday!!!

Weather or not any of us want to admit it we all could use a little extra motivation on Mondays. ¬†So before you even think about thinking about skipping your workout today let the Two Friends. spur a wicked sweat sesh to kick off this new week. ¬†Even better? ¬†This mix is part of the ‘Big Bootie Mixes’ which just goes to show¬†there’s no excuse to not squat today and cheer up that cute bootie you’re working on.¬†

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the Two Friends.

Big Bootie Mix, Volume 6

Click the link above to hear the mix on SoundCloud and for a list of all the awesome songs you will hear in this hour-long set.

Want a sneak peak?  Some of my favorites are:



Disclosure & Sam Smith

Kanye West

Taylor Swift

Calvin Harris

& Blink-182

Now onward! Go make this day AWESOME!