Yasssss Monday was great yesterday.
A proper butt kicking was handed to me atop a pile of pull ups and push ups.
Slowly as this day goes on my arms are starting to scream at me more and more. Guys, come one, we have some more work to do today, you’ll be okay.
To be completely honest, Sunday’s training session sucked and I couldn’t hit anything. I left the gym feeling really discouraged.
On Monday, I changed my attitude and decided to crush it. So boom. That’s exactly what happened.
How are you going to change your attitude this week? Get up and get moving, make yourself smile.
500 m row
quad and ankle mobility
5 x 15 GHDSU @ 15#
Barbell WOD cycle 2.16.15
5 DL @ 155#
5 box jumps @ 24″
3 x 3, 3 second hold at bottom of squat
14 minutes to build to max
10 pull ups
10 push ups
9 toes to bar
8 front rack lunges (75#)
8 back squats (95#)
3 + 18, 3 + 2, 2 + 3
(That lil weight change is pretty tricky 😉 )