Thursday January 22, 2015 could quite possibly go down in the books as one of my favorite days of all time.
That’s a pretty big statement.
It’s been one of those weeks where I have let the bad things build and build until they finally blew up. Oddly enough, this time I let it all out in one fowl swoop and with my entire world telling me to have a bad day on Wednesday, I kicked it’s ass and proceeded to do the same on Thursday.
It’s your turn to surprise yourself and do something incredible.
What made Wednesday so great?
An absolutely killer 23 minute WOD, you know, one of those WOD’s where you get butterflies before you do it.
I learned that mid-50 burpees if you smile EXTRA hard then you might actually think that 50 burpees mid WOD is fun 🙂
(The kicker here is that I’m not even joking.)
I also happened to get TWO EFFING BAR MUSCLE UPS on Thursday!!!!!!
lol that one time I set some goals and punched this one right in the face
And of course only took video of the 10 failed attempts and not the two that I got… apparently I only like to show you guys videos of me failing.
Someone needs to keep my ego in check, right? Might as well be me.
So what about you? Who keeps your ego in check? Who reminds you that you’re awesome? Who tells you to keep kicking ass and smiling in the middle of a WOD?
It has to be you.
1 mile assault bike
2 minute squat hold
5 x :30 sec hand stand hold
8 x 65#
8 x 85#
8 x 100#
5 x 115#
3 x 130#
3 x 150#
singles building to 170#
1 bar muscle up attempt