What you will find in my Open Fitness Journal:
-Daily programming; WODs courtesy of CrossFit Waterbury & CrossFit Stumptown
-What my plan is for getting sweaty and increasing my level of fitness today
-Personal fitness goals (because goals are my favorite)
-#ActiveRestDay Adventures
-My ‘What I’m Reading This Week’ section, sharing articles on all things fitness that I have found to be helpful/interesting.
-Post work out selfies to remind you that SWEATY IS SEXY š
like this one: Post WOD-foam rolling
Below are the links to all of your fitness dreams… even Rich Froning and Mat Fraser (because how could I forget them and how do you choose just one?)
Daily Open Fitness Journal Archive
be true. be you. be strong. 
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