There is something really awesome in the air today…
perhaps it’s the sunshine…
or perhaps it’s the fact that The Open is over….
or that my programming today includes some heavy benching…
Whatever it may be, I am not complaining. BUT I am looking forward to the pre-WOD walk I’m going to take this afternoon and sunning myself like a kitten.
WOAH.
Anyways… I thought it was about time I shared my favorite WODs from this past week with you. I’m feeling so spoiled to be back on my BarbellWOD programming now that The Open is over.
I’m HUNGRY for some PRs, ya dig?
WOD 1:
For time:
50 box jumps (20) *step down
40 KBS (44#)
30 hang squat cleans (65#)
20 HSPU
10 strict pull ups
Time: 15 (something?)
WOD 2:
B. Partner WOD
3 rounds for reps:
1 Partner works while the other partner rests, all movements are completed by both athletes.
1 min box jumps (24/20) *step down
1 min rest
1 min KBS (35#)
1 min rest
1 min air squats
1 min rest
1 min push press (80#)
Reps: 714
WOD 3:
30 burpees
30 KBS
run 1 mile
Time: 12:48
I find that my favorite WODs are those that leave me burning. (Kind of like 15.5…. but not actually….)
What did you beauties do today to get sweaty and work that awesome bod?
Instagram me your post-WOD selfies so I can see!! Tag me @trueyoustrong 🙂
be true. be you. be strong.
xo- mimi
be true. be you. be strong. 