Somethin’ about this week is just kind of fabulous.
Maybe it’s all the leftover love in the air from Valentine’s Day? who knows…
but I AM NOT COMPLAINING. It’s as cold as it’s ever been outside this week but I also can’t complain about that because it’s NEVER 20 below zero and that’s kind of new and different. Maybe just maybe I’m getting excited about weather…
Question: What’s the best way to keep warm in the polar vortex that is Vermont?
Answer: CrossFit. More CrossFit. Keep doing CrossFit. Don’t stop CrossFitting. #WeCantStopCrossFitting.
Love it up, move that hella strong body of yours and keep rockin’ out sista.
10 strict pull ups
20 walking lunges
10 DB strict press
3×10 scap squeezes
Strict Press/Pull Ups
3 x 3 strict press
Rest :60 then complete ME strict pull ups
Snatch Technique Work
AQAP (3 rounds)
10 burpees over bar
20 power cleans (135/95)
30 wall balls (20/14)@10’
rest 3 min between rounds