Somethin’ about this week is just kind of fabulous.
Maybe it’s all the leftover love in the air from Valentine’s Day? who knows…
but I AM NOT COMPLAINING. It’s as cold as it’s ever been outside this week but I also can’t complain about that because it’s NEVER 20 below zero and that’s kind of new and different. Maybe just maybe I’m getting excited about weather…
….
……….
it’s fine.
Question: What’s the best way to keep warm in the polar vortex that is Vermont?
Answer: CrossFit. More CrossFit. Keep doing CrossFit. Don’t stop CrossFitting. #WeCantStopCrossFitting.
Love it up, move that hella strong body of yours and keep rockin’ out sista.
xo-
mimi
Warm Up
2 Rounds
10 strict pull ups
20 walking lunges
10 DB strict press
+
3×10 scap squeezes
Strict Press/Pull Ups
3 x 3 strict press
Rest :60 then complete ME strict pull ups
Snatch Technique Work
AQAP (3 rounds)
10 burpees over bar
20 power cleans (135/95)
30 wall balls (20/14)@10’
rest 3 min between rounds
be true. be you. be strong. 