Open Fitness Journal: January 10

Hi beauties, happy Tuesday again and again.

Maybe where you are it’s still snowing like crazy and you got to get out and play in it today, or maybe the sun came out and you got a little Vitamin-D fix.  Wherever you are, I hope that something made you smile about life today.  In case you were wondering, it’s a great thing to smile about.

And so is your smile.  Keep it up, gorgeous.

I wish that I felt the need to apologize for all of the rap music references but I really don’t

…….so snatches goin’ up on a tuesday (insert girl with her hand in the air emoji #Iknowyouknow)

So many snatches today my gawwwwwd I would have it NO other way, nuh uh.

Now go and dream of squats for tomorrow brings us the great joy that is HUMP DAY.

xo-

mimi

Warm Up

500 m row

dynamic stretch

2 minute squat hold

EMOM 15: 15 weighted sit ups @ 30#

Squat Snatch

building to 6 x 1 @ 85% of 1RM (increase from last week)

Front Squat

4 x 2 @ 80%

EMOM 6

15 box jumps

WOD

EMOM 25

1. :45 second assault bike for calories

2. 4 HSPU

3. 12 KBS (43#)

4. 40 DU

5. 4 Snatches @ 70%