OHHH KILL ‘EM 😉
Monday rocked my socks off this week fuhhh-reals.
uhh, Mimi, when isn’t Monday your favorite day of the week?
Oh, still never. Okay.
In case you needed some motivation, maybe check out my post from yesterday on ALL THE BODY LOVE.
I kicked off my #LookBackAtIt Campaign and couldn’t be happier about the response I’ve gotten so far. I am so grateful that you all are liking and sharing the goings on of be true. be you. be strong.
You guys are serious #rockstars ❤
Warm Up
500 m row
Dynamic Stretch
thoracic mobility focus
Squat Cleans
15 minutes to find 1 RM (finally hit bodyweight!!! +3 lbs)
Push Press
4 x 5 @ 65% of 1 RM clean and jerk
Back Squat
16 minutes to find 5RM (omg #PRParty 😉 )
WOD
AMRAP 9
2 pistol squats (each leg)
9 pull ups
2 hand stand push ups
9 box jumps
Ca$h Out: 24 Clean and Jerks @75#
be true. be you. be strong. 
Nice work hitting body weight + 3# on your clean! Probably calls for some shmoney dancin’, elbows up, TURN UP!
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Thank you!!! Freakin’ obsessed with all of the yummies on your site! I will absolutely be experimenting with them, can’t wait to share how they go 🙂
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yay to self love! I’m totally digging the campaign. Sounds like you had such an awesome workout. Look forward to reading your other posts.
http://www.batelmiller.wordpress.com
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Can’t wait to share more self-love photos with you! Send me your own, “I love my body because…” with the #LookBackAtIt on the bottom, I’d love to feature you 🙂
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