Open Fitness Journal: February 4

Absolutely how my calf muscles are feeling after yesterday’s WOD, which just so happened to be named, “Charlie.”

Oh the irony I’m playing with today, right?

Did you earn your rest day this week?  Have you been busting that cute butt all week?  I hope so.

I know I tell you everyday, but it’s because YOU ARE WORTH IT.

Workout because you love your body and not because you hate it.  Your health is the most important thing that you can focus on.

You. Are. Enough.

xo-

mimi

Warm UP

500 m row

Dynamic Stretch

Overhead positioning mobility

Squat Snatch & Snatch Pulls

Snatch: Building to singles at 85%

Pulls: 4 x 5 @ 85%

Front Squat

Building to doubles at 80%

Box Jumps

8 rounds of 10 box jumps every :45 seconds

WOD

“Charlie”

AMRAP 22

2 rope climbs

4 bar muscle ups 😉 (Chest to Bar Pull Ups)

9 box jumps (20)

3 Shoulder to Overhead (70#)

2 DB Snatches (each side) 35#

4 push ups

9 pull ups

3 overhead squats

5 rounds