Open Fitness Journal: February 3

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Anybody else right there with me?

Feeding time is the second best time of the day and that isn’t to say that it happens just once a day– because that is wholly inaccurate.  But food just makes me happy, ya know?


And just in case you don’t know, work on it.  Food shouldn’t be scary and meal time shouldn’t be stressful.  Make it work for you and put yourself in an environment that can support the consumption of healthy foods.  <— THAT’S REALLY IMPORTANT!

So remember that it’s all about your macros and just like anything in life there needs to be balance.  Like today, for example, my macros were spot on AND I even got to eat peanut butter.


xo- mimi

Warm Up

500 m row

Dynamic Stretch

5 x 10 GHD back extensions

Hatch Cycle: Week 1, Day 1

(that happened, can’t even wait to keep this going) #somethinaboutsquats

AND if you don’t know–  here’s a Hatch Cycle template, so do it up —>

Clean Complex

1 x 5 @ 65% of 1RM Clean and Jerk

Squat Clean, Front Squat, Thruster, Push Press


Chipper Style

10 clean & jerks (55#)

25 thrusters

40 mountain climbers (2 count)

55 double unders

40 mountain climbers (2 count)

25 thrusters

10 clean & jerks (55#)

Time: 10:18

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