MONDAY
MONDAY
MONDAY
RAH RAH RAH
How’d it go? Did you get up and get way sweaty?
Did you take this day that the general majority seems to dislike and punch it right in the face like a damn winner?
You are a winner… even if you didn’t.
So many awesome things about this Monday. New week, new programming, new things to smile about, #SNOWDAY#2
Everything is awesome, I mean, really.
Warm Up
500 m row
Dynamic stretch
Hip Flexor mobility focus
Clean & Jerk
EMOM 7: 2 clean & jerks at 65% of 1RM
Back Squat
building to 90% of 1 RM
2 x 2 @ 90%
drop-set for 5 x 1
Dead Lift
building to 3 RM
WOD
3 rounds
15 calorie row
10 burpees
10 box jumps
20 wall balls
rest 3 minutes between rounds
Time: 15:22
be true. be you. be strong. 